After running you can wear vest and go to the water?
Did you know it's not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But if so, how can handle to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
The closer you're diving, the more essential it is to avoid impacts on exercise. Thus it is advisable to invest in actions that are lighter, in other words, with a diminished impact on the joints of the body. Mild swimming is a good example when compared with racing. Cycling is also highly recommended.
On click here the flip side, it is not sufficient to choose an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so the body adapts to that load too.
But whether by flavor or by necessity, a fantastic part of the sportsman generally runs daily. In these cases, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to emphasize how important it isn't to exceed these limitations, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a reduction of the risks.
Diving substance to optimize the here jar with gas?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a sherwood triton fins few tips to control the usage of gas and also to prolong for a longer time the trips under water, with the most comfort and security.